Among the misconceptions about acne is probably the most stubborn one that claims that eating meats, fried or chocolate give pimples. Perhaps you think because you find that your acne gets worse when you eat. If no study has yet been able to prove the existence of a direct link between these foods and acne, it is proved that a balanced diet has positive effects on the skin. Here is an overview of important nutrients that would make the skin healthy, prevent the emergence of new pimples and accelerate the healing of existing buttons.
Hormones are not innocent
Acne is triggered by the rise of male hormones called androgen. They increase the secretion of sebum, which clogs the pores and allows bacteria to multiply up cause inflammation. To prevent acne, it seems logical to act in these hormones and sebum production. Studies on the subject show that high-fat foods stimulate hormone production, and it would be possible to stop eating fresh foods and “clean” as long meats, fruits, vegetables, nuts and cereals.
The glycemic index
Eat foods low glycemic index seems to have a real impact on acne. Indeed, a food causes more insulin secretion rapidly after ingestion, the higher its glycemic index is known as “high”. However, insulin increases the level of male hormones. The long meat, vegetables, fish, cheese, eggs and legumes, to name a few, are foods with a low glycemic index.
Fruits, vegetables and grains are rich in fiber, and promote the process of digestion. Slow or disturbed digestion prevents proper disposal toxins from the body, which accumulate and eventually become visible on the skin: it is the appearance of cellulite.
Fatty acids play an important role in food and contribute to the health of the skin by stabilizing the androgen level, responsible for the production of sebum. In addition, they strengthen cell membranes and help the body eliminate excess cholesterol from the arteries. Omega-3, 6 and 9 are the three fatty acids consumed daily. There is Omega-3 in avocados, nuts, leaves of green vegetables, salmon and wheat germ oil, for example. The main sources of omega-6 are olive oil, olives, sunflower seeds, pumpkin seeds and flax seeds. Finally, cashew nuts, almonds, sesame oil, pecans and pistachios are rich in Omega-9.
Vitamins A and zinc
Soy, spinach, tomatoes, mangoes and carrots, among other things, contain zinc and vitamin A, which help the skin to regenerate and control the sebaceous glands.
Historically, researchers are investigating whether hormones given to cows to increase their milk production are dangerous to humans. They have already proven that these hormones are found in the milk we drink, and the causal relationship between hormones and acne is pointing. The best way to verify the impact of dairy on the state of your skin is to stop consuming some time to see if the acne subsides. Be sure to find calcium in other foods such as almonds, walnuts, spinach and cabbage. Especially given that they contain other nutrients good for the skin.
Since each individual skin type and a different way of life, it is up to you to observe the influence of dietary habits on your pimples. But you can be sure unprocessed foods rich in vitamins are essential for the health of your skin and your overall health.